Friday, March 12, 2010

Your Diet Solution Program Vegetable Beef Soup Recipe

Good Morning,

I have a very quick post for you today but a good one. I have a recipe for you from Isabel De Los Rios of The Diet Solution Program.


Vegetable Beef Soup

Prep Time: 10 Min

Cook Time: 8 Hrs

Ready In: 8 Hrs 10 Min

Makes 10 servings

Ingredients

• 1 1/2 pounds cubed beef stew meat

• 2 cups water

• 1 small onion, chopped

• 1 (28 ounce) can crushed tomatoes

• 1 (16 ounce) package frozen mixed vegetables

• 2 potatoes, peeled and cubed (you can replace the potatoes with squash if you want to make this a bit lower in carbohydrates)

• 10 cubes beef bouillon, crumbled

• 2 teaspoons ground black pepper

• 1 tablespoon sea salt

• 1 tablespoon dried basil

Directions

Place beef in a slow cooker. Pour in water. Stir in onion, tomatoes, mixed vegetables and potatoes (or squash). Season with bouillon, pepper, salt and basil. Cook on low 8 hours.

Enjoy!

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