The REAL Truth:
Most diets foods actually contain ingredients that are making you GAIN weight. That’s right. The diet food marketing industry continues to lie to you about these products in an effort to make more and more money. Sadly, YOU are the one who is paying the price.
You will soon find out the exact ingredients in these foods (and many others) that are causing most people to put on more stubborn fat instead of losing it, without even knowing it!
Today I have a dinner recipe for you from Isabel De Los Rios of The Diet Solution Program Enjoy!
Lentil Rice Soup
Prep Time: 20 Minutes
Cook Time: 7 Hours
Ready In: 7 Hours 20 Minutes
Servings: 11
Ingredients:
2 cups dry lentils
2 cups uncooked long grain brown rice
1 cup chopped carrots
1/2 cup chopped celery
1/2 onion, chopped
1 cup vegetable broth
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 tablespoon sea salt
1 cup sliced fresh mushrooms
8 cups water
Directions:
1. Place the lentils, rice, carrots, celery, onion, water, broth, garlic powder, ground black pepper and salt in a slow cooker.
2. Cover and cook on low setting for 7 to 8 hours. Stir in the mushrooms 1 hour before serving.
Want more healthy eating recipes? Check out my review of The Diet Solution Program
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